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Inside your bundle:
Pregnancy is an incredible journey, but it can also bring moments of uncertainty, overwhelm and endless thoughts. This collection of five guided relaxation recordings has been lovingly created to help you slow down, reconnect with yourself and your baby, and prepare for birth with greater confidence and calm.
Created by an experienced NHS midwife, pregnancy yoga teacher and hypnobirthing instructor, these recordings combine evidence-informed relaxation, mindful breathing and gentle visualisation to support your wellbeing throughout pregnancy.
Whether you're winding down before bed, taking a quiet moment during the day or preparing for birth, these recordings are there whenever you need them.
Inside your bundle:
✨ Melting Breath (Up Breathing)
Learn and practise a calming breathing technique to use during contractions while also enjoying deep relaxation throughout pregnancy.
✨ Down Breathing – Golden Light Visualisation
A soothing visualisation to help you connect with your breath, encourage relaxation and become familiar with down breathing for birth.
✨ Pregnancy & Birth Relaxation
A full-body guided relaxation to help release tension, settle a busy mind and gently prepare for birth.
✨ Birth Affirmations
A collection of positive, grounding affirmations to build confidence, encourage self-belief and support a calm mindset for birth.
✨ Connecting to Your Baby
A peaceful meditation to nurture your connection with your baby and create moments of calm and bonding during pregnancy.
✔ Instant digital download (MP3 + PDF welcome guide)
✔ Listen anytime, anywhere
✔ Yours to keep and revisit throughout your pregnancy
Whether this is your first baby or your fifth, I hope these recordings become a comforting companion as you prepare to welcome your little one into the world.
Inside your bundle:
Pregnancy is an incredible journey, but it can also bring moments of uncertainty, overwhelm and endless thoughts. This collection of five guided relaxation recordings has been lovingly created to help you slow down, reconnect with yourself and your baby, and prepare for birth with greater confidence and calm.
Created by an experienced NHS midwife, pregnancy yoga teacher and hypnobirthing instructor, these recordings combine evidence-informed relaxation, mindful breathing and gentle visualisation to support your wellbeing throughout pregnancy.
Whether you're winding down before bed, taking a quiet moment during the day or preparing for birth, these recordings are there whenever you need them.
Inside your bundle:
✨ Melting Breath (Up Breathing)
Learn and practise a calming breathing technique to use during contractions while also enjoying deep relaxation throughout pregnancy.
✨ Down Breathing – Golden Light Visualisation
A soothing visualisation to help you connect with your breath, encourage relaxation and become familiar with down breathing for birth.
✨ Pregnancy & Birth Relaxation
A full-body guided relaxation to help release tension, settle a busy mind and gently prepare for birth.
✨ Birth Affirmations
A collection of positive, grounding affirmations to build confidence, encourage self-belief and support a calm mindset for birth.
✨ Connecting to Your Baby
A peaceful meditation to nurture your connection with your baby and create moments of calm and bonding during pregnancy.
✔ Instant digital download (MP3 + PDF welcome guide)
✔ Listen anytime, anywhere
✔ Yours to keep and revisit throughout your pregnancy
Whether this is your first baby or your fifth, I hope these recordings become a comforting companion as you prepare to welcome your little one into the world.